Top 4 Foods to Support You Through Anxious Moods:
Before we dive in, let’s talk briefly about the science. Neurotransmitters are, put simply, chemicals in the brain that are used in different ways to support overall communication within the body. There are over two hundred types of neurotransmitters in the brain. Regarding mood and anxiety, there is one specific neurotransmitter that will be discussed here serotonin. When anxiety and mood disparities become present, they are usually an indication that one or more of our neurotransmitters is malfunctioning. This often results in an imbalance that negatively affects our moods. The neurotransmitter known as serotonin affects just about every part of our bodies, from mood to motor function. It aids in sleeping, eating, and digesting, and is considered our natural mood stabilizer. Low levels of serotonin in the brain are linked to anxiety, depression, poor digestive function, and insomnia. The production of serotonin is closely linked to B vitamins and the amino acid tryptophan. Now, let’s discuss 4 foods that can support you through anxious moods:
There is a specific amino acid found in bananas called tryptophan. This amino acid is converted in the body to serotonin. Eat those bananas! Did you know? The banana peel is so thick that the pesticides do not reach the part we eat! However, buying organic bananas is beneficial to the farmers working hard to grow them.
Whole or steel-cut oats can support anxious moods due to the calming effect they have on the body. Eating warm oats in the evening is a great way to combat anxiety before bed. In the morning, you can experiment with fresh overnight oats for a brain-boosting breakfast.
Probiotics are key to our overall gut health. Kombucha is a smart choice when looking for a probiotic-rich beverage. When shopping for Kombucha, keep your eye on the nutrition facts. The purpose of kombucha and its health benefits can be overruled by high sugar content, additives, and preservatives.
4. Root Vegetables:
Root vegetables such as beets and sweet potatoes are another great choice in supporting anxious moods. Rich in B vitamins, beets, and sweet potatoes can be baked, boiled, steamed, or even grilled. Try out different cooking methods to determine your favorite way to consume these nutritious foods.